CLARITY Centre | Sonia Wright | EFT


EFT (emotional freedom technique) is a meridian based energy therapy. It is based on the same principles as used in acupuncture & is a form of “psychological acupressure.” EFT is a simple technique that is successful in a huge range of emotional, physical & performance issues. It provides rapid relief & it often works where nothing else does.


  • EFT works on the principle that the cause of all negative emotions is a disruption in the body’s energy system.
  • EFT relieves symptoms by tapping on various body locations. This tapping balances energy meridians that become disrupted when we think about or experience an emotionally disturbing circumstance.
  • Once balanced, the upset is usually resolved, the memory stays but the emotional charge is gone. Most people start to relax almost immediately, and report that their traumatic experiences are less bothersome after an EFT treatment. Typically the result is lasting & is also accompanied by positive changes in thinking.
  • EFT has been successfully applied to treat a wide range of emotional problems & issues, including anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, guilt, etc. Also used to enhance performance & improve relationships by reducing the emotional upsets towards our partner.
  • EFT is easy to learn,  ideal for self-help & can be applied successfully to the general problems & stresses of living.  Highly recommended form of emotional release.


Note:  Whilst EFT achieves excellent results with many physical conditions the technique should not be seen as a substitute for appropriate medical care and should always be used in conjunction with medical consultation and intervention for such conditions.